Clean Eating Meal Plan 3

Last week I stocked up at the grocery store – lots of great deals and buy one get one freebies.  So this week I have challenged myself to use what I have in the fridge and freezer -there’s still plenty left.  No deli meat for sandwiches, so I’ll use my left over roasted chicken instead.  Much healthier too 🙂
I’ve prepared a nice veggie/shredded potato frittata for breakfast during the week.  This would also make a nice lunch or dinner – just add a salad.

I’ll round out the protein by using of some of my frozen veggies. Baby carrots, celery, broccoli and apples for snacking.

MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
Veggie/shredded potato frittata  Cantaloupe cubes
Egg white and whole grain waffle sandwich with sliced turkey and cheese.  Cantaloupe cubes
Veggie/shredded potato frittata  Cantaloupe cubes
Egg white and whole grain waffle sandwich and cheese.  Cantaloupe cubes
Egg beaters with spinach, shredded cheddar and halved grape tomatoes.  Slice toasted Ezekiel bread with natural peanut butter, slice of cantaloupe.
Apple with swiss and crackers
 Fat free Greek yogurt mixed with berries and walnuts, and drizzled with honey
salami , cantaloupe, cheese and crackers
Fat free Greek yogurt mixed with berries and walnuts, and drizzled with honey
Sliced apple with slice of cheddar cheese and whole grain crackers
Burger with lettuce and tomato, veggies
Chicken taco, veggies with hummus
Burger with lettuce and tomato, veggies
Egg salad sandwich
Meatballs with steamed veggies
Celery and peanut butter
Apples slices with cheese and crackers
Carrots with greek veggie dip
Celery sticks with peanut butter
Apple slices with cheese and crackers
Chicken Chef salad with crackers and hummus
Chicken with steamed veggies
Chef salad with crackers and hummus
Meatballs with steamed veggies
Salad with hardboiled eggs
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