Sunday Meal Prep and Meal Plan for the Week

Poached chicken breast – shredded for salads or tacos
Hard boiled eggs
Corn, tomato and avocado salsa
Cilantro lime shrimp ( for tacos topped with corn salsa)
Turkey burgers
Sliced strawberries and canteloupe
Brown rice
DIY lunchables – nitrate free deli meat, cheese, grapes, crackers, berries
Greek yogurt with blueberries and sliced banana
Chop raw veggies for snacks
Roasted sweet potato
Lasagna with ground turkey, tomato sauce, penne and cottage cheese – heavy on protein, light on pasta
Peanut butter/choc/oatmeal balls
Egg white patty sandwiches
Scrambled egg beaters with cheese and spinach

The Meal Plan

MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
Scrambled egg beaters with spinach and cheese.  Cantaloupe cubes
Egg white patty on whole grain English muffin with swiss cheese and thin sliced turkey, cantaloupe cubes
Scrambled egg beaters with spinach and cheese.  Cantaloupe cubes
Egg white patty on whole grain English muffin with swiss cheese and thin sliced turkey, cantaloupe cubes
Scrambled egg beaters with spinach and cheese.  Cantaloupe cubes
Celery and carrots with hummus
Cottage cheese with berries, banana and nuts
HB egg, celery and carrots with hummus
Cottage cheese with berries, banana and nuts
HB egg, raw veggies and hummus
Cilantro lime shrimp tacos with corn/avocado salsa
Turkey burger with lettuce, tomato and cheese and raw veggies
Penne lasagna with salad
Cilantro lime shrimp tacos with corn/avocado salsa
Turkey burger with lettuce, tomato and cheese and raw veggies
Celery and peanut butter
Apples slices with cheese and crackers
Veggies and hummus with slice of swiss
HB egg, celery and carrots with hummus
Apple slices with cheese and crackers
DIY lunchable – sliced turkey, cheddar cheese, grapes and crackers
Chicken with greens and veggies
DIY lunchable – sliced turkey, cheddar cheese, grapes and crackers
Penne lasagna with green salad
DIY lunchable – sliced turkey, cheddar cheese, grapes and crackers