Meal Prep

Thought I’d share with you another of my meal prep tips.  I keep 3 plastic bins in the fridge filled with healthy items to grab and pack for work meals each day.  Everything is pretty much prepped so I have to do is pack it up the night before or in the morning.  A great time saver!

Bin 1 – main meal items.  Deli meat, chopped poached chicken, sliced cheese, turkey chili, rice and beans

Bin 2 – Snack items – snack baggies filled with veggies and fruit.  Small containers of hummus, tabouli and nut butter.

Bin 3 – breakfast items – Frittata slices, whole grain muffins, cooked turkey bacon.


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