New Clean Eating Meal Plan

I cheated today and bought some prepared foods so I wouldn’t have so much prep work to do today.  Namely a roasted lemon pepper chicken,  turkey burger patties with feta cheese and my favorite egg white patties by Good Food Made Simple.

Still some prep work though – dicing up canteloupe, tossing baby carrots into snack bags, and putting together totable portions of hummus and tabouli.

Here’s this week’s plan

MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
Egg white and whole grain waffle sandwich with sliced turkey and cheese.  Cantaloupe cubes
Apple Cheddar Frittata,   oatmeal with berries, walnuts and honey
Egg white and whole grain waffle sandwich with sliced turkey and cheese.  Cantaloupe cubes
Egg white and whole grain waffle sandwich with sliced turkey and cheese.  Cantaloupe cubes
Oatmeal with protein powder, walnuts and blueberries
Cottage cheese with blueberries
 Sliced apple with slice of cheddar cheese and whole grain crackers
Cottage cheese with blueberries
Hardboiled egg with hummus
Sliced apple with slice of cheddar cheese and whole grain crackers
Roasted chicken breast with Dijon, green beans and roasted baby reds
Turkey burger with lettuce, tomato and Dijon. Brown rice, baby carrots cooked in broth.
Turkey and swiss sandwich layered with lettuce and tomato, Dijon mustard.  Baby carrots with hummus
Turkey burger with lettuce, tomato and Dijon. Brown rice, baby carrots cooked in broth.
deli meat, zucchini, carrots, PB and yogurt dip, strawberries
Hardboiled egg with hummus
2 hardboiled eggs, celery with PB, strawberries
Sliced apple with slice of cheddar cheese and whole grain crackers
Tabouli with wheat crackers
Cottage cheese with blueberries
deli meat, cheese, crackers ,  and baby carrots with hummus
Deli sandwich with crudités and hummus
Roasted chicken breast with Dijon, green beans and roasted baby reds
Turkey burger with lettuce, tomato and Dijon. Brown rice, baby carrots cooked in broth.
deli meat, cheese, crackers ,  and baby carrots with hummus
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